There are times in our lives when we have difficulty coping, we face a painful situation or decision. Perhaps we have suffered a loss, or have problems in a relationship. We may feel a need for change, but do not know how to achieve it. Maybe we are suffering from anxiety or depression, or unable to control our anger - we feel we cannot cope with our present situation but don't know where we could turn for help.
At times like these counselling can help you to understand what is going on in your life - it provides a secure, supportive and confidential environment where you have the opportunity to explore your personality, patterns and events that happened or are happening in your life.
This can help you to find greater self-awareness and understanding = and so adopt more appropriate coping strategies in the future: making more informed choices and changes in how you live your life and how you relate to other people.
Can counselling help me?
Counselling can help with a wide range of problems: long term issues such as low self-esteem, depression, anger, stress, isolation, eating disorders, etc. Equally it can help with specific issues such as bereavement, relationship breakdown, abuse of any kind, addictions, cultural issues, etc.
Counselling - £40 per hourly session
Our number is 01243 820330